HypnoBirthing of the Hamptons
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Class info

HypnoBirthing classes are taught in a format of five, 2 1/2 hour classes.  Classes are generally held Tuesday evenings in East Quogue and refreshments are served. Please call Kate at (631)946-9990 or email kate@hbhamptons.com for more information or to sign up for an upcoming class

The class fee includes the following:
Ø  Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®-- The Mongan Method
Ø  5 information-packed class meetings, that will help you to understand why labor doesn't have to hurt
Ø  5 professionally written scripts for your home practice
Ø  2 CDs for your relaxation, stress reduction, and bonding (including the program cornerstone disk: 
Rainbow Relaxation)
Ø  Handouts for planning your birth preferences
Ø  A set of birth prompts for your birth companion
Ø  Demonstration and practice of optimal birth positions
Ø  A free hypnotic session on building birth confidence and eliminating fears
Ø  A Guide to good nutrition during pregnancy 
Ø  Several deep relaxation techniques for use during birthing
Ø  Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
Ø  Special calm breathing methods for use throughout labor and during birthing
Ø  Private instruction if desired
Ø  Small classes for personal attention
Ø  Body toning exercises and practice
Ø  The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation 

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